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Guided Ice Bath
Supported cold exposure at your own pace, led safely and calmly from start to finish.
Zen in the Glen · Sunday 13 September
BREATH.
COLD. HEAT.
CALM.
A special Inner Alchemy pop-up at Dhoon Glen — guided breathwork, ice bath and sauna experiences in the heart of the Glen.
SUN 13
SEPTEMBER
DHOON GLEN
SEPTEMBER
DHOON GLEN
Zen in the Glen
A MORNING OF
BREATH, COLD,
HEAT & CALM.
Challenge the body, calm the mind and reconnect with yourself in a supportive, expert-led outdoor experience on the Isle of Man.
12Guests max per session
£15Ice bath + sauna sessions
£30Breathwork + full experience
The Inner Alchemy experience
RESET YOUR SYSTEM.
FIND YOUR FOCUS.
Breathwork
Sauna
Community
13September
Sunday at Dhoon Glen
ZEN IN
THE GLEN.
A full day of breath, cold, heat and space to reset.
9AM — 11AM
Breathwork + Ice Bath & Sauna
One-hour guided breathwork session followed by a one-hour guided ice bath and sauna experience.
Book this session ↘11AM — 12PM
Special Autism Initiative
A calm, relaxed hour dedicated to the adult autistic community aged 16+. Fewer guests, more space and the freedom to enjoy the experience at your own pace.
Reserve a place by email ↗12PM — 3PM
Guided Ice Bath & Sauna
One-hour guided sessions continue throughout the afternoon at 12pm, 1pm and 2pm.
Choose your time ↘A session with space to breathe
COME AS
YOU ARE.
Whether you are already comfortable with cold exposure or trying it for the first time, every session is guided and supportive. The aim is not to compete — it is to experience what your body and mind can do.
11am — 12pm · Sunday 13 September
A CALMER HOUR.
MORE SPACE.
YOUR OWN PACE.
We are dedicating a special hour to the adult autistic community aged 16+. This will be a quieter session with fewer people, giving everyone more room and time to experience the cold and sauna comfortably.
There is no charge for this session. If you have any questions or would like to reserve a place, get in touch directly.
Email to reserve a place ↗
Sunday 13 September
BOOK ZEN IN
THE GLEN.
Select the session you want and tell us how many places you need. Every paid session is limited to 12 guests, so booking in advance is essential.
12Maximum guests
per paid session
per paid session
Paying with SumUp
Payment is per person. The 9am–11am experience uses the £30 SumUp checkout and the afternoon sessions use the £15 checkout. If you book more than one place, please pay for each ticket as a separate SumUp transaction.
Booking the free 11am autism session?
Please reserve directly at zenatdhoonglen@manx.net.
Inside Inner Alchemy
COLD WATER.
WARM COMMUNITY.
Follow the journey
